Stress Busters That Can Help To Zip Stress, Panic, Depression Out Of Your Life For Good!

Sometimes it is just the little things that make a big difference. Own just five Stress Busters each day and practice them, and you will feel the tension leave!

• Lie in bed and just listen to the rain.

• Dry off with towels warmed in the dryer.

• Hold hands when walking with your loved one.

• Make a surprise call to an old friend.

• Engage in purposeful, stimulating conversation.

• Spend the day at the beach -- any time.

• Make good on your promised favor.

• Tell the new guy your *Inside* jokes.

• Kiss and make up.

• Plant that first kiss. (Any kiss.)

• Spend time with puppies, babies, and kittens.

• Give up your parking space for today.

• Sip on a Turtles hot chocolate.

• Take that surprise road trip.

• Swing on a swing.

• Fall in love all over again.

• Go to a really good concert.

• Bake homemade cookies for the entire office.

• Treat yourself to a free day.

• Pay a compliment.

• Learn something new and exciting.

• Get lost in a great book.

• Treat family to a really great movie.

• Reply to your emails same day.

• Do something/anything one time only.

• Accept yourself just as you are.

• Buy a present -- just because.

• Give the first crocus of spring.

• First day of fresh snow, go skiing.

• Do that promised home improvement.

• Have yourself a really good cry.

• Next time say, No charge.

• Do the work you love.

• Finish that important project.

• Wear only comfortable shoes.

• Buy that sweater you really want.

• Enjoy a brand new day; a fresh start.

• Forget about your what is stressing you and do something.