Practical Stress Management With The Essential oil Smell and Good Body Relaxation

Our sense of smell is one of the most powerful tools we have to combat the negativity of stress. An ocean breeze, the fresh smell of the forest after a rainfall, the pristine scent of a crisp winter morning all of this uplifts our spirit.

Essential oils allow us to bring the exhilarating scent of the outdoors into our indoor lives. As we must secure our windows to the cold of winter, just a few strategically placed sprays of an essential oil, and we have the best of both worlds!

Practical Stress Management Using Magical Essential Oil Combinations

To begin: Fill a mist spray bottle with purified water and then add the essential oils.

Tighten the cap well and shake the bottle. The longer the mixture remains in the bottle; the scent strengthens and improves in potency.

Practical Stress Management Using Essential Sunshine

  • 50 drops of Lime essential oil

  • 50 drops of Grapefruit essential oil

  • 10 drops of Orange essential oil

  • 10 drops of Patchouli essential oil

Mix with 4 ounces of pure water

Practical Stress Management Using Essential Flower Garden

  • 75 drops of Ylang-Ylang essential oil

  • 25 drops of Orange essential oil

  • 20 drops of Clove essential oil

Mix with 4 ounces of pure water

Practical Stress Management Using Essential Rain Forest

  • 40 drops of Pine essential oil

  • 40 drops of Cajuput essential oil

  • 20 drops of Cypress essential oil

  • 20 drops of Sandalwood essential oil

Mix with 4 ounces of pure water

Practical Stress Management Using Essential Spice for your Life

  • 25 drops of Marjoram essential oil

  • 25 drops of Sage essential oil

  • 25 drops of Spearmint or Peppermint essential oil

  • 25 drops of Clove essential oil

  • 20 drops of Patchouli essential oil

Mix with 4 ounces of pure water

Practical Stress Management Using Essential Room Disinfectant

  • 65 drops of Tea Tree essential oil

  • 50 drops of Thyme essential oil

  • 35 drops of Eucalyptus essential oil

Mix with 4 ounces of pure water

When you feel particularly stressed and need a little extra boost:

Place the following blended oils into an aroma lamp with a small bit of pure water. Inhale the vapors deeply for best results.

Designing a relaxing room can get rid of depression & panics attacks

Manage Your Stress And Be Free ...

Practical Stress Management Using Essential Breathe Easy

  • 5 drops of Lemon essential oil

  • 5 drops of Pine essential oil

  • 5 drops of Lavender essential oil

  • 5 drops of Peppermint essential oil

Practical Stress Management Using Essential Room Freshener

  • 5 drops of Lemon essential oil

  • 5 drops of Tea Tree essential oil

  • 5 drops of Sage essential oil

  • 5 drops of Cajuput essential oil

Practical Stress Management Using Essential Carpet Refresh

Mix this blend in a wide mouthed glass jar and tighten cap. Let mixture sit for at least 24 hours. Sprinkle mixture over carpeting and let rest for 10 minutes. Vacuum.

Formula #1)

  • 50 drops of Lime essential oil

  • 30 drops of Orange essential oil

  • 20 drops of Patchouli oil

Mix with cup baking soda

Formula 2)

  • 30 drops of Eucalyptus essential oil

  • 30 drops of Cinnamon essential oil

  • 30 drops of Lemongrass essential oil

  • 10 drops of Clove essential oil

  • Mix with cup of baking soda

Practical Stress Management Using Essential Furniture Polish

For a beautiful shine! Combine ingredients and polish gently.

  • 10 drops of Ylang-Ylang essential oil

  • 1 ounce of Jojoba carrier oil

Use these essential oil combinations in your daily life and you will never have a blah smell throughout your home ever again. Just see the difference in how your mood changes!